Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
773
Calories
22g
Protein
10g
Fat
148g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups unflavoured soy milk
- 3 tbsp cornstarch
- 1 tsp vanilla extract
- 1/4 cup maple syrup
- 2 bananas, sliced (optional)
- =
Directions
1
Whisk all ingredients except the bananas together in a pot. Cook over medium heat, stirring constantly, until pudding thickens. Remove pot from stove. Stir in sliced bananas, if desired. Chill for at least 15 minutes before serving.
Recipe sourced from
fandom