Estimated Nutrition (whole recipe, rough)
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Casein | not in our table | 0 |
| Whey | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 cup vegan margarine (casein and whey free)
- 2 cups cream of wheat cereal, uncooked
- 4 cups pure water
- 2 cups unrefined brown sugar
- 1/2 cup golden raisins
- =
Directions
Melt the margarine in a heavy-bottomed pot and boil it a few minutes, being careful not to burn it. Turn the heat to low and slowly add the cream of wheat cereal, stirring constantly. Cook this mixture on low heat until it has the texture of wet sand. Stir frequently and don't let it stick to the bottom or burn.
When it is the right texture, bring water to a boil in a separate pot. When water is boiling, turn the heat under the cereal to high and quickly add the boiling water and raisins. Cook a very short time stirring constantly; then turn heat back down to low and let steam about 10 minutes.