Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
320
Calories
14g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Milk
- 1 large Egg
- 1 tbsp White Sugar
- 1 dash Nutmeg
- 1 tsp Rum Extract
- =
Directions
1
Place all ingredients in a mixer or blender and mix well, until nutmeg distributed throughout.
2
Add sugar as needed, until desired flavour is reached.
3
You can also substiture the rum extract with real rum in which case you will have to substitute the 1 tspn of extract with 1 oz of rum.
4
Try different extracts as well.
5
You can eve try add some merichino cherry juice for sweetness and colour.
6
This is a holiday favourite at my house.
Recipe sourced from
fandom