Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nut | not in our table | 0 |
| Carob | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2/3 cup thick nut milk
- 1/3 cup maple syrup
- 1/4 cup cocoa or roasted carob powder
- 2 tsp arrowroot powder
- 1/2 tsp vanilla extract
- =
Directions
Blend all ingredients. Bring to a boil and simmer 5 minutes on medium-low until thickened. Remove from heat and serve hot or chilled over desserts of your choice.
You can also omit the arrowroot powder in this recipe to make a syrup that is great for making chocolate non-dairy milks and cafe mochas. The mixture will only thicken slightly when cooking. Use 3-4 tbsp of this syrup to flavour 1 cup of chilled soy or nut milk.