Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
444
Calories
15g
Protein
1g
Fat
94g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups sliced mushrooms
- 1 large onion, coarsely chopped
- 1 cup brown rice
- 1/4 cup wild rice
- 3 cloves garlic, minced
- 1 tsp soy sauce or Bragg's Liquid Aminos
- 2 cups boiling veggie stock or water
- =
Directions
1
Combine all ingredients in a large pot with a lid. Stir well, cover and cook over low heat for 45 minutes, or until rice is tender and all liquid is absorbed.
2
You can also make this in the oven. Place in a casserole dish with a tight-fitting lid and bake at 350 F for 55 minutes.
3
Serves 4-6
Recipe sourced from
fandom