Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
361
Calories
9g
Protein
2g
Fat
80g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound (2-1/2 cups) peeled cooked crawfish tails*
- 2 cups cooked rice
- 1 cup sliced celery
- 1/2 cup quartered cherry tomatoes
- 1/3 cup sliced ripe olives
- 1/3 cup diced green pepper
- 1/2 cup Italian salad dressing**
- Lettuce leaves
- =
Directions
1
Combine rice, crawfish, celery, peas and pimientos in large bowl. Blend mayonnaise, lemon juice, salt and pepper; toss lightly with rice mixture. Chill. Serve on lettuce leaves, if desired.
Recipe sourced from
fandom