Photo: Cala
Estimated Nutrition (whole recipe, rough)
848
Calories
73g
Protein
20g
Fat
91g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Vegetable Juice | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef or ground turkey breast meat
- 1 medium onion, cut into 1-inch pieces
- 3 medium carrots, sliced
- 2 ribs celery, thinly sliced
- 2 cloves garlic, minced
- 3 cups low-sodium vegetable juice cocktail
- 1 14-1/2-ounce can no salt stewed tomatoes
- 1 6-ounce can no salt tomato paste
- 3 beef bouillon cubes or 3 teaspoons bouillon granules
- 3 cups water
- 2 15-ounce cans kidney beans, drained and rinsed
- 1 teaspoon chili powder
- 1/2 teaspoon ground black pepper
- 3 cups cooked rice, cooked without salt or fat
- =
Directions
1
Cook beef, onion, carrots, celery and garlic over medium-high heat in 4-quart Dutch oven until beef is brown, about 5 to 7 minutes. Add vegetable juice cocktail, tomatoes, tomato paste, bouillon cubes, water, beans, chili powder and pepper. Bring soup to a boil, reduce heat, cover and simmer 10 minutes. Stir in rice; heat thoroughly.
Recipe sourced from
fandom