Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
706
Calories
42g
Protein
17g
Fat
95g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Vegetable Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 pound lean ground beef
- 1 1/3 cups cooked black beans
- 1/2 cup diced green pepper
- 1/2 cup chopped onion
- 1/2 cup diced carrots
- 2 teaspoons chili powder
- 1 clove garlic, minced
- 1 bay leaf
- 1/8 to 1/4 teaspoon ground red pepper
- 1 1/2 cups vegetable juice or tomato juice
- 1 1/3 cups hot cooked rice
- =
Directions
1
Cook beef in 2- to 3-quart saucepan over medium heat, stirring to crumble. Add beans, green pepper, onion, carrots, chili powder, garlic, bay leaf, red pepper and vegetable juice. Bring to a boil; simmer, uncovered, 20 to 25 minutes. Remove bay leaf. Serve over hot rice.
Recipe sourced from
fandom