Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
930
Calories
20g
Protein
17g
Fat
175g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked brown rice
- 1 29-ounce can peach slices, drained, cut into chunks
- 1/2 cup honey, divided
- 1/2 cup all-purpose flour
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/4 cup butter
- 1/3 cup chopped walnuts (optional)
- =
Directions
1
Combine rice, peaches and 1/4 cup honey in greased 8x8x2-inch baking dish.
2
Combine flour and spices in small bowl; cut in butter until mixture is crumbly. Sprinkle flour mixture over rice; drizzle remaining 1/4 cup honey on top. Sprinkle nuts on top, if desired. Bake at 350 degrees 30 to 35 minutes. Serve warm.
Recipe sourced from
fandom