Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
592
Calories
38g
Protein
17g
Fat
73g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup uncooked brown rice
- 1/4 cup seedless raisins
- 1 tablespoon dehydrated chopped onion
- 1 tablespoon butter or margarine
- 2 teaspoons chicken bouillon granules
- 1/4 teaspoon ground white pepper
- 2 to 2-1/4 cups water
- 1/3 cup slivered almonds or whole almonds, toasted
- =
Directions
1
Combine rice, raisins, onion, butter, bouillon granules and pepper with water in 2- to 3-quart saucepan. Bring to a boil; stir once or twice. Reduce heat, cover, and simmer 45 to 50 minutes, or until rice is tender and liquid is absorbed. Remove from heat. Add almonds and fluff with fork.
Recipe sourced from
fandom