Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
321
Calories
4g
Protein
2g
Fat
81g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cantaloupe
- 10 grapes
- 2 tbsp maple syrup
- 1 banana
- 4 strawberries
- =
Directions
1
Slice a cantaloupe in half with jagged cuts. Fill with grapes, bananas, and strawberries. Add maple syrup on top. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom