Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
620
Calories
14g
Protein
28g
Fat
83g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp oil
- 1 x onion
- 1 x red pepper
- 3 tsp mild curry powder
- 3 cup cooked white rice
- 2 cup frozen corn kernels
- 1/2 cup french salad dressing
- 1/2 cup cashews
- =
Directions
1
1. Dice onion and red pepper. 2. Add to Saucepan with oil, fry till 3 min 3. Add curry powder, cook for 1 minute. 4. Add rice and stir till well combined. 5. Add corn kernels and stir till heated through. 6. Remove heat and add the dressing and cashews. This dish can be served hot or cold
Recipe sourced from
fandom