Estimated Nutrition (whole recipe, rough)
525
Calories
13g
Protein
1g
Fat
110g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Molasses | 1 tbsp (20g) | 58 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups stone ground whole wheat flour
- 3 tsp baking soda
- 1/2 tsp salt
- 1 tbsp molasses
- 1/4 cup sucanat
- 1 tsp vanilla
- =
Directions
1
Mix all dry ingredients together in a bowl. Mix in water to desired consistency. The thicker the batter the higher the pancake. Fry in non-stick pan until golden brown. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom