Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
270
Calories
4g
Protein
2g
Fat
68g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Fruit | not in our table | 0 |
| Berry | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 cup fresh fruit, (raspberries, grapes, blueberries,strawberries)
- 2 limes
- 3 tbsp berry libby's® kerns® all nectar
- 2 teaspo mint
- =
Directions
1
COMBINE fruit in large bowl. Add lime juice, nectar and mint; toss gently to coat. Refrigerate until ready to serve.
Recipe sourced from
fandom