Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Multigrain Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp mayonnaise, reduced-calorie
- 4 slice multigrain bread
- 1/2 avocado, peeled
- 1/2 tsp lemon juice
- 2 tsp parsley, chopped
- 2 slice monterey jack or cheddar
- . cheese
- 1 red bell pepper, roasted
- . other recipe
- 4 slice cucumber, peeled & sliced
- . lengthwise
- 2 slice tomato
- 1/4 cup alfalfa sprouts
- salt & pepper to taste
- =
Directions
Spread mayonnaise on 1 side of each bread slice. Set the top 2 slices aside. mash the avocado with the lemon juice. Spread on 2 slices of bread. Sprinkle with parsley. next, top with cheese slices. Lay half of the roasted pepper on the cheese. cover with cucumber and tomato slices. Season with salt and pepper to taste. Top each with sprouts, cover with the top slices of bread. Cut in half; wrap them up. nutritional information: per sandwich: 384 calories, 21g fat, : 25 mg cholesterol ** dallas morning news -- sunday insert parade magazine september 24, 1995 **