Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Soybean Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 gallon shredded iceberg lettuce (2 large heads)
- 3 medium red onions, thinly sliced 1 lb 8 oz
- 3 quart bean sprouts (48 oz)
- 9 medium tomatoes, 1/2 inch cubes 2 lb 14 oz
- 3 lb silken tofu, 1/2 inch cubes
- 1 lb canned red salmon or light tuna 8 oz
- 3 cups watercress, cut in 1-inch pieces optional
- warm soy sauce dressing
- 1 cup soy sauce
- 3/4 cup soybean oil
- 1 1/2 cups green onions, minced
- 9 clove garlic, mashed
- 1 1/2 tsp sugar
- 3/4 tsp bottled hot pepper sauce
- =
Directions
For buffet service, layer salad ingredients in order of listing in a large shallow bowl or serving platter. Just before serving, heat ingredients for Warm Soy Sauce Dressing. Toss salad and serve. For table service, toss salad and serve about 2 cups per serving. Garnish with choice of cherry tomatoes, sliced red onions, sweet red or yellow peppers, sugar pea pods or sliced cucumbers. Recipe from United Soybean Board