Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
273
Calories
5g
Protein
16g
Fat
33g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can (16 oz) black soybeans, drained and rinsed
- 1 cup drained canned or cooked corn kernels
- 1 cup sliced celery
- 1/2 cup each diced sweet red and green peppers
- 1/4 cup each sliced green onions and ripe olives
- 2 tbsp seeded and diced pickled hot yellow peppers
- 1/4 cup each vegetable oil and white wine vinegar
- 3/4 tsp salt
- 1/2 tsp chili powder
- freshly ground pepper to taste
- =
Directions
1
Combine drained soybeans, corn, celery, sweet peppers, green onions, olives and hot peppers in a large bowl; toss to mix. Combine remaining ingredients in a small bowl and whisk to blend all ingredients or in a cruet and shake until blended. Pour dressing over soybean mixture and marinate at least 1 hour. Recipe from United Soybean Board
Recipe sourced from
fandom