Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| French Bean | not in our table | 0 |
| Chicory | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 oranges
- 112 1/2 grams french beans
- 1/2 bunch radishes
- 1/2 chicory head
- 12 1/2 grams toasted pine nuts
- dressing
- 1/2 tbsp hazelnut oil
- 1/2 tbsp white wine vinegar
- seasoning
- =
Directions
Preparation: top and tail the french beans. : divide the chicory head into lead. Peel the oranges and cut them into segments, over a bowl to catch the juice. Cook the beans in boiling water for 2 minutes. Drain and refresh under cold running water. Place orange segments, beans, radishes, chicory and pine nuts in a salad bowl. Whisk the dressing ingredient with the reserved orange juice, pour over the salad and toss gently. Serve with italian olive oil bread, such as ciabatta and focaccia. Calories: 112 per serving protein: 2g carbohydrate: 9h fat: 8g (high) saturated fat: 1g (medium) added sugar: none fibre: 4g (high) salt: 0.8g (high