Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Cabbage, small, about 2 ½s
- 2 Onions, medium
- 3 tbsp Vegetable oil
- 1/2 tsp Cumin seeds, whole
- 1/2 tsp Fennel seeds, whole
- 4 tsp Sesame seeds
- 1/2 tsp -Salt
- =
Directions
1 "this fine stir-fry will make fans out of people who are ho-hum about cabbage.
2 This recipe is from madhur jaffray"s cookbook, _food for family and friends_.
3 Remove coarse outer leaves from cabbage, quarter and core.
4 Cut into fine fine shred, either by hand or with food processor.
5 Set aside.
6 Peel onions; cut in half lengthwise.
7 Cut crosswise into thin half rings; set aside.
8 In large wok or large wide pot over medium heat, heat oil.
9 When very hot, add the cumin and the fennel seeds.
10 As soon as the seeds turn a shade darker (just a few minutes) toss in the sesame seeds.
11 Stir for a second before adding onions.
12 Stir fry 2 or 3 minutes or "til browned on the edges.
13 Cover tightly and turn heat to low.
14 Cook 2-3 minutes or "til cabbage wilts.
15 Uncover and cook over high heat, stir fry 5 minutes or "til vegetables are very tender.
16 Serves: 6