Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Soybean Oil | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 48 slice firm tofu, drained, sliced to 2-1/2 oz
- soybean oil as needed
- ginger dressing:
- 3 cups soy sauce
- 3 cups white wine vinegar
- 1/2 cup fresh ginger root, grated
- 2 tbsp bottled hot pepper seasoning
- garlic salt as needed
- 6 gallon salad greens (12 lb)
- 3 cups green onions, diagonally sliced (9 oz)
- 48 tomato slices, small
- 1/4 cup sesame seeds, toasted, optional
- =
Directions
Lightly brush tofu with oil and Ginger Dressing; sprinkle with garlic salt. On a well oiled grill*, cook tofu until golden brown on both sides. Toss greens with Ginger Dressing; portion onto individual serving plates. Place tofu slices on bed of lettuce; sprinkle with green onions and garnish with tomato slices. Sprinkle with sesame seeds, if desired. * Tofu may be cooked in a lightly oiled nonstick skillet over medium heat until golden brown on both sides. Recipe from United Soybean Board