Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
403
Calories
39g
Protein
4g
Fat
53g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 cup low-fat reduced sodium chick
- 1 1/2 cup onion
- 3 cup fresh kale
- 3 cup sweet potato
- 1 cup smoked turkey breast
- fresh herbs
- 8 oz lowfat wisconsin muenster ch
- =
Directions
1
In stock pot heat ½ cup stock and onion; simmer, covered, 5 minutes. Add kale, sweet potatoes, turkey and remaining 4 ½ cups chicken broth; return to a simmer and cook 35 to 40 minutes or until kale and potatoes are tender. Adjust seasonings, if desired. To serve, ladle 1 cup hot soup into crock and top with a slice of Muenster. Serve hot.
Recipe sourced from
fandom