Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz lean pork
- 1/2 cup onion
- 1 garlic clove
- 4 fresh california plum
- 1 cup plain lowfat yogurt
- 1 tbsp flour
- 1 1/2 tsp fresh ginger root
- 1/2 tsp turmeric
- 1/8 tsp pepper
- 3/4 cup brown rice
- 1/4 cup wheat berries
- 2 cup water
- plum
- orange
- green onion
- =
Directions
Cook pork in nonstick skillet, half at a time, 2 minutes or until browned, turning occasionally. Transfer to platter. In same skillet, saute onion and garlic 1 minute. Add plums; saute 1 minute longer. Remove from heat. Return pork to pan. Combine yogurt with flour. Add to skillet along with ginger, turmeric and pepper. Bring to boil, then simmer 10 minutes, stirring occasionally. Serve over Nutty Rice and surround with condiments. Nutty Rice: Bring 2 cups water to boil in saucepan. Add ¾ cup brown rice and ¼ cup wheat berries. (Or, omit wheat berries and use 1 cup brown rice. ) Return to boil, cover and simmer 20 to 25 minutes or until rice is tender.