Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Carob | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Chocolate or carob chips
- 1 lbs Firm tofu (water packed)
- 1/2 cup Cocoa or carob powder
- 3/4 cup Honey
- 3 tbsp Grand marnier
- 1 tsp Vanilla
- 1/2 cup Soy milk
- 1/2 cup Unbleached white flour
- 1 tsp Baking powder`
- =
Directions
1 Preheat oven to 350°F.
2 Place chocolate chips or carob in a bowl & place it in hot water to melt stirring with a spoon.
3 Place remaining ingredients in a food processor & blend till smooth & creamy.
4 Add melted chocolate & puree a few moments.
5 Pour into a very lightly oiled 1-quart souffle dish.
6 Bake for 40 to 45 minutes, or until the souffle has completely puffed up.
7 Cool for 5 minutes.