Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
736
Calories
19g
Protein
5g
Fat
153g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Apple | 1 medium (182g) | 95 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Arrowroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Whole wheat flour
- 1 cup Oat bran
- 2 tsp Baking powder
- 1/2 tsp Allspice
- 2 tsp Cinnamon
- 1/4 tsp Ground cloves
- 1/4 tsp Ginger
- 1 tsp Arrowroot
- 1/4 cup Liquid sweetener
- 1/2 cup Unsweetened applesauce
- 2 ea Tart apples, peeled & diced
- 1/2 cup Water
- 1/2 tsp Vanilla extract
- =
Directions
1
1 Preheat the oven 400f.
2
2 mix the dry ingredients and wet ingredients separately.
3
3 Combine them and mix thoroughly.
4
4 Spoon into nonstick muffin tins and bake for about 25 mins, until golden brown on top.
Recipe sourced from
fandom