Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 oz Somen or hiyamugi noodles
- 1/2 Fresh pineapple, chopped
- SAUCE
- 4 tbsp Soy sauce
- 1 cup Coconut cream, boiled &
- -- cooled
- Juice of 1 lime
- 2 tbsp Sugar
- 2 tbsp Garlic oil, see note
- GARNISHES
- 3 Green onions, chopped
- 2 tsp Red pepper flakes
- 2 tbsp Cilantro leaves, chopped
- 2 tbsp Ginger, chopped
- =
Directions
1 Boil the noodles for 2 or 3 minutes in water until *al dente*.
2 Plunge into cold water & then drain.
3 Spread noodles on a large platter & sprinkle with the chopped pineapple.
4 Mix the sauce ingredients & pour over the noodles.
5 Sprinkle with the green onion, red pepper flakes, cilantro & ginger.
6 Serve note: substitute pineapple tidbits for fresh if you want.
7 You wil need a large can.
8 Garlic oil can be made by frying chopped garlic in oil until golden.
9 Use, as a guideline, 1 part garlic to 4 parts oil.
10 Do not strain the garlic