Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 oz Onion, chopped
- 1 each Garlic clove, minced
- 8 oz Tomatoes, skinned & chopped
- 4 oz Green bell pepper, diced
- 1 oz Green chilies, diced
- 1/2 oz Ginger, grated
- 1 oz Vegetable oil
- 1 tbsp Tomato paste
- 2 tsp Malt vinegar
- 1 tsp Worcestershire sauce
- 1/4 pint Vegetable stock
- 1 tsp Muscovado sugar
- 1/4 tsp Salt
- 4 med Corn on the cob
- 2 tbsp Dry sherry
- =
Directions
1 Heat oil.
2 Add the onion & garlic & fry for 2 to 3 minutes.
3 Stir in the tomato, bell pepper, chili, ginger, tomato paste, malt vinegar, worcestershire sauce, stock, sugar & salt.
4 Bring to a boil, cover & simmer for 30 minutes, removing the lid for the last 10 minutes of cooking.
5 Cool slightly & then puree by forcing through a sieve.
6 Slice stalks from the corn cobs.
7 Remove the leaves & the silk threads.
8 Place in a pan of boiling, salted water & simmer, covered, for 20 minutes, or until tender (mark"s note: this seems too long for cooking corn, but the british do like overcooking vegetables!) drain.
9 Meanwhile, return the sauce to the pan, bring back to a boil, add sherry & simmer for a couple of minutes.
10 Pour over cobs & serve.