Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
492
Calories
40g
Protein
18g
Fat
38g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound boneless chicken breast, cut into 1-inch cubes*
- 1 tablespoon vegetable oil
- 1 5.2-ounce package quick cooking chicken flavored long grain and wild rice, prepared according to package instructions
- 1 6-ounce jar sliced mushrooms, drained
- 1/2 cup dry white wine
- 1 teaspoon dried tarragon leaves
- =
Directions
1
Cook chicken in hot oil in large skillet over medium-high heat 2 to 3 minutes, turning to brown both sides. Add rice, mushrooms, wine and tarragon. Simmer uncovered 5 to 10 minutes or until chicken is cooked.
Recipe sourced from
fandom