Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
361
Calories
9g
Protein
2g
Fat
80g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cherry | 1 cup (138g) | 87 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound cooked crawfish tails
- 2 cups cooked rice
- 1 cup sliced celery
- 1/3 cup sliced ripe olives
- 1/3 cup diced green bell pepper
- 1/2 cup quartered cherry tomatoes
- 1/2 cup Italian dressing*
- Lettuce leaves
- =
Directions
1
Combine crawfish, rice, celery, olives, green pepper, tomatoes and dressing in large bowl. Serve over lettuce leaves
Recipe sourced from
fandom