Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
138
Calories
19g
Protein
1g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup plain nonfat yogurt
- 1/2 med cucumber, chopped fine
- 1 tsp fresh-squeezed lemon juice
- 1 clove garlic, minced very
- fine
- 1/2 tsp salt
- 1/2 tsp ground white pepper
- =
Directions
1
Blend ingredients together in a jar and store in the refrigerator. Use generously with falafel as well as with fresh green salads. Serving size: ¼ cup calories: 19.4 fat: .081 grams cholesterol: 3.004 mg sodium: 145 mg
Recipe sourced from
fandom