Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
332
Calories
3g
Protein
2g
Fat
84g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 apple, cored, peeled
- 2 tbsp orange or apple juice, unswt
- 1/8 tsp cinnamon
- 1 pinch nutmeg
- 2 tbsp raisins
- =
Directions
1
Peel and core apple. Place each apple in individual glass casserole, fill center with raisins. Pour juice over raisins, sprinkle with cinnamon and nutmeg. Cover with wax paper and bake in microwave on high about 2 min. per apple until tender. (check - depends on the size and kind of apple). Serve warm. A similar recipe suggested unpeeled apples baked for 350f uncovered
Recipe sourced from
fandom