Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
340
Calories
17g
Protein
12g
Fat
42g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 anaheim chiles, (6 in)
- 2/3 cup ricotta cheese, (part skim)
- 2/3 cup corn, whole kernel
- 3 tbsp green onion, chopped
- 1/4 tsp pepper, fresh ground
- 1 cl garlic, minced & divided
- 1/2 cup onion, finely chopped
- 1/2 tsp cumin, ground
- 1/4 tsp mexican oregano
- 1/8 tsp salt
- 1 can tomatoes, chopped, (14 oz)
- =
Directions
1
Place chiles on a baking sheet. Broil 3 in
Recipe sourced from
fandom