Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Carob | not in our table | 0 |
| Nuts | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup whole-wheat flour
- 1 tsp baking soda
- 3/4 cup unsweetened applesauce
- 3/4 cup honey
- 2 tsp vanilla, 1 ts if watkins
- 3/4 cup unsweetened carob chips
- 1/2 cup chopped nuts, or sunflower
- seeds (optional)
- =
Directions
In a large bowl, mix together flour and baking soda. In a separate bowl, compine applesauce, honey and vanilla. Add dry ingredients to liquid ingredients. Add carob chips and nuts (if desired) and mix well. Drop cookie dough by teaspoonfuls onto a non-stick or lightly oiled cookie sheet. Flatten dough with fork. Bake at 350°F for 13 minutes. Makes 48 cookies. Per cookie: 55 cal; 1g prot; 0.9g fat; 12g carb; 0 chol; 18mg sod