Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 carrot, cut in pieces
- 1 green pepper, cut in pieces
- 1 med onion, quartered
- 4 boneless chicken breasts, *
- 3 tbsp instant tapioca, (heaping)
- 8 oz pineapple chunks, canned, **
- 2 tbsp candied ginger, or fresh, ***
- 1/3 cup dark brown sugar, packed
- 1/3 cup red wine vinegar
- 1 tbsp soy sauce
- 1 tsp instant chicken bouillon
- 1/2 tsp garlic powder
- 1 med green pepper, strips
- 10 fresh cilantro leaves, opt.
- rice, hot, cooked
- =
Directions
remove all skin and any fat from chicken before cooking. ** do not drain the pineapple, include the juice in the crockpot. ***mince the ginger if using fresh ginger. For crockpot cooking -put vegs. In bottom of crockpot. Sprinkle tapioca over vegetables. Place chicken atop vegetables. Combine all other ingreds. Except rice in a small bowl. Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hours. Before serving make rice. Serve over rice. Leftovers can be reheated in microwave. To cook in oven: put vegetables in bottom of a greased pan. Sprinkle vegs. With tapioca. Add chicken to pan. Combine all other ingreds. Except rice in a small bowl. Pour over chicken. Cover pan tightly with foil. Bake in 300 deg. Oven for 2 hours. Before serving make rice. Serve over rice. Leftovers can be reheated in microwave. judy garnett/nc pjxg05a