Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
309
Calories
7g
Protein
15g
Fat
41g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups chopped lettuce
- 1 medium cucumber, peeled and diced
- 2 medium tomatoes, chopped
- 1 medium onion, finely chopped
- 4 Tablespoons finely chopped fresh cilantro
- 4 Tablespoons finely chopped parsley
- 2 Tablespoons finely chopped fresh mint
- 2 doves garlic, crushed
- 3 Tablespoons dried sumac
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 Tablespoons olive oil
- 1 Tablespoon lemon juice
- 2 cups well-toasted pita bread, broken into small pieces
- =
Directions
1
Combine all ingredients in a bowl and mix well. Then, add pita, and mix again. Serve immediately. Also tastes good served later.
Recipe sourced from
fandom