Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
58
Calories
2g
Protein
0g
Fat
13g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 eggplant
- salt
- juicy fresh tomato slices
- basil leaves
- =
Directions
1
1. Slice an eggplant into round, 1/4" or so slices. Salt, let sit for an hour or so, wash and pat dry (this all to remove bitterness). Then layer on a cookie sheet and bake about 10-15 min at 350 until soft. Alternately, grill slices. Keep in fridge until you crave a sandwich.
2
2. Sandwich time...On some wonderful vegan bread, maybe warmed up a bit, layer eggplant slices, juicy fresh tomato slices, and, the key ingredient, fresh basil leaves. Yum.
Recipe sourced from
fandom