Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
144
Calories
3g
Protein
8g
Fat
16g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Falafel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package fantastic foods falafel
- 4 hoagie rolls
- vegan ranch dressing
- sandwich veggies (optional):
- tomato
- lettuce
- onion
- pickle
- # whatever else you like
- =
Directions
1
Prepare falafel according to box directions, forming mixture into 8 2 inch long, 1/2 inch thick patties, rather than balls. Fry until brown, turn, and fry the other side, drain well on paper towel. Coat top half of hoagie rolls with ranch dressing, place two patties on bottom half, and top with desired sandwich veggies
Recipe sourced from
fandom