Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
215
Calories
6g
Protein
1g
Fat
49g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3-4 potatoes
- 1 onion
- ginger (an inch thick cut into small pieces)
- coriander leaves (
- half a green chili sliced about a couple of mm thick
- =
Directions
1
Boil potatoes, mash them, sautee onion. After it becomes golden brown, add ginger, coriander leaves (cilantro) and green chili. Add a little bit of cayenne pepper if desired, use a bunch of coriander leaves coarsely chopped. cook for a while. Put this mixture between vegan bread slices and grill just like a grilled cheese sandwich
Recipe sourced from
fandom