Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Rye | 1 slice (32g) | 83 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- nutritional yeast (Definition)
- sliced vegan bread (rye is good or pumpernickel or wheat)
- sliced tomatoes
- fakey cheese slices (optional)
- vegan mustard
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Directions
Spread mustard (a grey poupon type works best) onto vegan bread slices. On top of the mustard sprinkle the nutritional yeast, not to much! Use just enough to stick to the mustard. Put slice of fake cheese (or seitan or tempeh) on vegan bread. Top with slice of tomato and other piece of vegan bread.
Some other ingredients taste good too!: seitan, tempeh, lettuce, and whatever sounds good