Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
78
Calories
5g
Protein
0g
Fat
16g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can chick peas
- 4 cloves garlic, chopped
- 1 tablespoon lemon juice
- 1/8 cup Mrs. Dash
- salt to taste
- =
Directions
1
Mash the chickpeas. Add the other ingredients. Stir until smooth.
Recipe sourced from
fandom