Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
314
Calories
15g
Protein
14g
Fat
35g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 medium carrots, cooked/ pureed
- 2 eggs beaten
- 2 cups milk
- 1 cup packed brown sugar
- 1/2 tsp salt
- 1/2 tsp ginger
- 1/2 tsp allspice
- 2 tsp cinnamon
- 1 unbaked 9" pie shell
- =
Directions
1
Combine carrots, eggs ,milk and seasonings in mixing bowl. Beat for 2 minutes.
2
Pour into pie shell. Bake at 400°F for 15 mins.
3
Reduce temperature to 350°F and bake for 45 mins. Tastes just like a pumpkin pie.
Recipe sourced from
fandom