Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
246
Calories
7g
Protein
6g
Fat
40g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8oz of fresh carrots
- 1 pastry crust.
- 1oz honey
- 2oz white sugar
- 2oz brown sugar
- 2 eggs
- 1 teaspoon vanilla essence
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon salt
- =
Directions
1
Skin , Dice and boil carrots for about 3-5 minutes, don't allow carrots to become soggy or soft
2
Combine carrots, butter, honey, vanilla, salt, eggs and spices in a mixing bowl and mix till smooth.
3
Fold in sugars and pour filling into pastry crust. Bake at 350F for 1 hour.
4
To determine if pie is done insert toothpick. If it comes out clean it is ready
Recipe sourced from
fandom