Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
763
Calories
38g
Protein
28g
Fat
92g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground lamb
- 1 egg, beaten
- 1 teaspoon garlic salt
- 1/8 teaspoon ground black pepper
- 1/2 cup finely crushed ginger snaps
- 1 8-1/2-ounce can sliced pineapple, cut into quarters
- 1 large green pepper, cut into 1-inch pieces
- 1/2 cup catsup
- 2 tablespoons brown sugar
- 1 teaspoon dry mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon ginger
- 4 cups hot cooked rice
- =
Directions
1
Combine lamb, egg, garlic salt, pepper and ginger snaps. Mix well; form into 1-1/2-inch meat balls.
2
Alternate meat balls, pineapple and green pepper on skewers. Brush with mixture of catsup, brown sugar, mustard, lemon juice and ginger. Broil 7 to 8 minutes on each side, basting occasionally. Serve with rice.
Recipe sourced from
fandom