Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1072
Calories
65g
Protein
52g
Fat
89g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooled
- 2 cups chopped cooked chicken
- 1 cup sliced celery
- 1/4 chopped red onion
- 5 slices crisp-cooked bacon, crumbled
- 1 cup mayonnaise
- 2 ounces bleu cheese, crumbled
- 2 tablespoons milk
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 medium tomatoes, cut into thin wedges
- 2 medium avocados, peeled and cut into thin wedges
- 1/4 cup alfalfa sprouts (optional)
- =
Directions
1
Combine rice, chicken, celery, onion and bacon. Blend mayonnaise, cheese, milk, salt and pepper. Line serving plate with leafy lettuce, if desired. Spoon rice mixture in center. Arrange tomatoes and avocados spoke fashion around edge of plate. Top with dressing. Sprinkle with sprouts.
Recipe sourced from
fandom