Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1854
Calories
126g
Protein
72g
Fat
171g
Carbs
Counts 21 of 23 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 1 1/2 cups sour cream
- 1 teaspoon dry mustard
- 1 11-ounce can condensed Cheddar cheese soup
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 4-ounce can sliced mushrooms, drained
- 12 ounces cooked ham, cut into julienne strips (about 2 cups)
- 1/2 cup pitted ripe olives, sliced
- 3/4 cup dry roasted cashew nuts or peanuts, coarsely chopped, divided
- 1/4 cup crushed round buttery crackers
- 1 tablespoon chopped fresh parsley
- 3 cups hot cooked rice
- 1 teaspoon oregano
- 1 teaspoon prepared horseradish
- 1/4 teaspoon ground black pepper
- 1 pound peeled and deveined shrimp
- 3 cups hot cooked rice
- grated Parmesan cheese (optional)
- 1/2 teaspoon salt
- 1/8 teaspoon ground white pepper
- 1/4 teaspoon ground nutmeg
- 1 cup shredded Swiss cheese, divided
- 1/4 cup dry white wine
- 1/4 teaspoon ground white pepper
- =
Directions
1
Combine rice, sour cream, mustard, cheese soup, salt and pepper; mix well. Stir in mushrooms, ham and olives. Add 1/2 cup cashews. Turn into shallow 2-quart baking dish; cover and bake at 350 degrees 20 to 25 minutes.
2
Meanwhile, combine remaining 1/4 cup cashews, crumbs and parsley. Uncover casserole and sprinkle on top. Bake 10 minutes longer.
Recipe sourced from
fandom