Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
686
Calories
68g
Protein
19g
Fat
61g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 5-ounce package quick cooking chicken flavored long grain and wild rice mix, prepared
- 1 cup cooked cubed ham
- 1 11-ounce can mandarin oranges
- 1/2 cup sliced green onions
- 1/2 cup vinaigrette dressing
- spinach leaves
- =
Directions
1
Combine rice, ham, oranges and onions in large mixing bowl. Drizzle with dressing; toss gently. Spoon onto individual plates lined with spinach leaves.
Recipe sourced from
fandom