Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
549
Calories
19g
Protein
15g
Fat
83g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Dried Fig | 1 medium (50g) | 37 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup skim milk
- 1/4 tsp ground nutmeg
- 4 large eggs or 1 cup egg subst.
- 1 pinch salt
- 1/4 cup light brown sugar, firmly
- -packed
- 2 cup cooked rice
- 4 dried figs, large, coarsely
- -chopped
- 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract
- =
Directions
1
Preheat oven to 350. Spray a 1 ½ qt casserole with nonstick cooking spray. Remove casserole from water bath, cook 10 - 15 minutes on rack before serving
Recipe sourced from
fandom