Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruit | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- fruit base
- 6 cup thinly sliced pared tart
- apples
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 cup skim milk
- 2 tbsp margerine, softened
- 3 egg whites or ½ cup
- cholesterol-free egg
- product
- 1 cup sugar
- 1/4 cup bisquick reduced fat
- baking mix
- streusel
- 1 cup bisquick reduced fat baking
- mix
- 1/2 cup chopped nuts
- 1/3 cup packed brown sugar
- 3 tbsp firm margerine
- =
Directions
Heat oven to 350°F. Grease 13x9x2" baking dish. Prepare streusel; reserve. Spread apples in dish. Beat remaining ingredients in blender on high speed 15 seconds; with hand beater or wire whisk beat for 1 minute or until smooth. Pour over applies. Sprinkle with streusel. Bake about 55 minutes or until knife inserted in center comes out clean. Cool at least 10 minutes. 12-15 servings