Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
717
Calories
28g
Protein
15g
Fat
120g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tahini | 1 tbsp (15g) | 89 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb firm tofu, rinsed, patted dry, crumbled
- 3 T nutritional yeast flakes
- 2 T tahini
- 2 T fresh lemon juice
- 1 1/2 T sweet white miso
- 1 t onion powder
- 3/4 t salt
- 1/2 t paprika
- 1/4 t garlic powder
- 1/4 t dry mustard
- =
Directions
1
Place all the ingredients in a food processor fitted with a metal blade and process until very smooth. Chill for at least an hour before serving.
Recipe sourced from
fandom