Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
282
Calories
4g
Protein
1g
Fat
72g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Melon | not in our table | 0 |
| Papaya | not in our table | 0 |
| Citrus | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 small honeydew melon
- 1 ripe large papaya, peeled
- seeded cubed
- 1 pint strawberries stemmed and
- hulled
- 1 can pineapple chunks drained
- jalapeno citrus dressing
- 1/3 cup orange juice
- 3 tbsp lime juice
- 3 tbsp minced fresh mint, basil
- or cilantro
- 2 jalapeno peppers seeded
- minced
- 1 tbsp honey
- =
Directions
1
Scoop seeds from melon. Remove fruit from rind with melon baller or cut into wedges. Remove rind and cut into cubes. Place in large bowl. Add fruits and dressing. Gently toss to combine. Serve immediately or cover and refrigerate up to 3 hours. Garnish with mint. Dressing combine in small bowl and mix well calories 127 3% from fat, total fat
Recipe sourced from
fandom