Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peach | 1 medium (150g) | 59 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup diced fresh peaches
- 3/4 cup diced fresh plums
- 2 tbsp water
- 1/3 cup equal sugar substitute
- 1/2 tsp ground ginger
- =
Directions
Small batch preserves cook quickly without scorching in a microwave. In medium sized microwaveable bowl, combine peaches, plums and water. Microwave at high for 6-10 minutes, stirring frequently, or until fruit mixture is very thick. Stir in equal and ginger. Spoon jam into a hot clean jar. Cover and refrigerate for up to 1 month or freeze up to 3 months. Makes 1 cup. Per 1 tbsp: 10 calories, 0.1 g protein, 0.1 g fat, 2.5 g carbohydrate.